Your ultimate resource for building resilience and enhancing well-being in the workplace! Designed to empower employees and leaders alike, this comprehensive program offers practical tools, techniques, and support to navigate stress effectively. From mindfulness practices to time management strategies, we provide a holistic approach that transforms stress into strength. Cultivate a healthier work environment, boost productivity, and foster a culture of well-being. Join us on the journey to reduce stress and elevate your organization’s performance—because a balanced team is a successful team!
THE HALF-DAY PROGRAM
DAY 1
MODULE 1:
Assessing Stress Levels and Paradigms
MODULE 2:
Understanding Stress
MODULE 3:
Controlling Your Mental & Emotional
Responses to Stressors
Wrap Up
DAY 2
MODULE 4:
Controlling Your Physical Responses to Stressors
MODULE 5:
Controlling Your Environment
MODULE 6:
Controlling Your Time
MODULE 7:
Stress Coping Capability Assessment & Action Planning
Wrap Up
" It's not stress that kills us, it is our reaction to it."
Hans Selye
1907-1982
Hungarian Endocrinologist
First to give a scientific
explanation for biological stress
CONTROL
MENTAL RESPONSES
TO STRESSORS
CONTROL
PHYSICAL RESPONSES
TO STRESSORS
CONTROL THE
ENVIRONMENT
MANAGE THE
UNCONTROLLABLES
HAPPY CHEMICALS
D.O.S.E.
